High-Performance Fitness for High-Performance Lives.
Insights, strategies, and systems that help busy professionals build elite bodies and unstoppable energy.
Performance Research Division
The Importance of Exercise: Why Daily Movement Is the Key to a Healthier, Longer, and Happier Life
Learn the importance of exercise, the benefits of working out for your body and mind, and how to build a consistent fitness routine that fits your lifestyle. ...more
Fitness Fundamentals
October 30, 2025•3 min read
Downloadable Performance Resources
These resources are designed to give you clarity, structure, and data-backed strategies that improve how you train, recover, think, and perform.
Asset Athletics Pitch Deck
Why Asset Athletics Exist, the Problems We Solve, the Vision We’re Building, Your ROI.
The 1% Protocol
The System for High-Performance Days.
NYC Gyms + Running Routes
The Best Training Spots Across the City.
Health Is Your Most Valuable Asset: Whitepaper
The Data Behind Long-Term Physical ROI.
Asset Athletics Recovery Guide (NYC Edition)
Saunas, Cold Plunges, Mobility Studios & More.
Executive Performance Audit Questionnaire
Assess Your Habits, Stress Load & Daily Execution.
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